I've been thinking about this. I've been doing a trainer workout every second day which is working pretty well except my legs don't really recover in one day. They don't feel sore or anything but just weak. Like if doing intervals with the same average hr my power output is surely less than when totally recovered (no power meter though but I'm fairly sure). Should I just keep doing it like this and thus familiarising my legs to this routine or is there something else I could do? But I'd really like to be able to get used to riding often since the summer doesn't last infinitely
Tbh. recovery rides don't sound too good, intervals are fun on a trainer but just plain pedaling is reaaaally boring (even with music and videos). Maybe take two days off every two trainer sessions or something?