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Old 02-07-09 | 05:42 AM
  #6  
scirocco
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Joined: Aug 2006
Posts: 935
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From: Perth, W.A.
I thought the accepted wisdom was to separate saddle adjustment from hand adjustments. In other words, find the position (probably slightly behind KOPS) that is the best compromise between power and load on your knees. THEN sort out reach and bar position so that at the effort you want to cycle at the weight on your hands is minimised.
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