compact cranks
I switched from the 50/38 on the Paramount to a 48/34 (Stronglight tapered crank setup)
I'm 'over 50' so the change was becomming mandated.
Made a world of difference.
Got the 34/50 compact on the CF Motobecane IF and-combined with the tight ratio 12-25 and stiff BB
it's become a favorite.