Originally Posted by
jasandalb
why toss the PB? thought it was good protein, and I eat the low fat stuff.
Don't toss the peanut butter! God I love peanut butter.
I refused to loose it and lost 60 lbs while eating it daily.
Anyhow, if you look at the ingredients list of commercially made peanut butter you may get depressed.
Instead head to your local health food store and pick up some organic peanut butter.
1 or two ingredients and it actually tastes like peanuts.
You need the good fats. Though peanuts have a bit of saturated fat as well.