Thread: Riding Posture
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Old 02-18-09 | 08:29 AM
  #6  
veloGeezer
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Joined: Mar 2007
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From: Central PA
riding with your hips rolled forward is for riding in the drops of a road bike.

That's for an aero psotion, not a climbing position.

when you are on a grade, you need to sit up, put your hands on the tops, "sit like a barstool" is not a bad approximation, and get your hamstrings and lower back in a good position to work.

you have different riding positions on flat roads than on grades
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