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Old 02-18-09, 08:56 AM
  #20  
banerjek
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Join Date: Oct 2005
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Bikes: Custom Winter, Challenge Seiran SL, Fuji Team Pro, Cattrike Road/Velokit, РOS hybrid

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Definitely quite a bit of food for thought in this thread. I went in for a 1 hr ride at 5am (workout room was surprisingly busy) to see if I could duplicate the process. The booze/dehydration and some pent up energy must have combined for most of the effect I saw last night.

I simply couldn't maintain the same cadences I was last night at high resistance. However, I still got a good workout and my HR was at normal levels. BTW, next time I travel, I'm not bringing gym shorts. I am not prone to chaffing, but it's definitely an issue on these stationary bikes.
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