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Carb-Protein-Fat ratio for cycling/general endurance...
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02-18-09, 09:22 PM
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C_Heath
Its Freakin HammerTime!!!
Join Date: Aug 2004
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60/20/20 in the summer when I ride lots. In the winter my ****** has gained 15 pounds, I go 30/40/30 and ride indoors and it does pretty good at melting some fat.
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rousseau
I don't like any other exercise or sports, really.
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