Thread: Pushups...
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Old 01-12-05 | 11:55 PM
  #9  
nnewton123
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Joined: Sep 2004
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From: Milwaukee, WI

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if 4 sets of 10 is hard, then take a day off.

Once you get to being able to do 50+ at a time, you can do them whenever, as at that point its getting to be more of a muscular endurance thing than a strength exercise.
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