Here's some data from the road race. I hate that I couldn't have sprinted in the end. My 5s max was only 1019 chasing a break near the end. Of course it didn't take. Nothing did. The field didn't let anyone get up the road that far.


Entire workout (217 watts):
Duration: 1:53:08
Work: 1471 kJ
TSS: 144.5 (intensity factor 0.876)
Norm Power: 280
VI: 1.29
Pw:HR: -4.49%
Pa:HR: -0.42%
Distance: 44.771 mi
Min Max Avg
Power: 0 1071 217 watts
Heart Rate: 41 231 176 bpm
Cadence: 20 141 88 rpm
Speed: 2.9 41.9 23.8 mph
Pace 1:26 20:33 2:32 min/mi
Hub Torque: 0 360 63 lb-in
Crank Torque: 0 1237 208 lb-in