Originally Posted by nick burns
Give it a try. Everybody's metabolism is different, you'll have to experiment & find the best recipe that suits you.
2 hr. rides in NYC at 8:00pm!?

That's pretty hardcore. You must have a pretty good light setup.
actually, there are plenty of lights from street lamps to make it possible to ride without lights. but i have a basic white light on the front and red blinkies on the back, which are set at the solid setting (i.e. they don't blink). i also have a reflective strap around my ankle. pretty cheap and simple set up. i usually ride along the river and into the park, so i'm not in the thick of traffic.