Originally Posted by
knobster
Big difference between a basic fit and the more involved one. The basic fit is more sight and probably only takes about 10-15 minutes. The more advanced one is measurements and most likely changing of stems and shims for cleats, etc. I did one and it took 4 hours. I paid $400 for it also.
+1
For a basic fit they'll usually adjust the saddle and bar height, and maybe the fore/aft position of the saddle. 15 minutes, including a couple loops around the parking lot to make sure it's right.
A full fitting involves measuring flexibility angles, checking your ride position (often with video analysis software), checking power output throughout the pedal stroke (for consistency after each adjustment), adjusting saddle height/fore/aft, selecting and adjusting the right handlebar and stem combination, adjusting brake hood placement (and reach, if applicable), cleat placement and shimming... Yes, it can take upwards of 3 - 5 hours. My fitting took 3 hours, cost $200, and $100 was refunded against the purchase price of my bike (my LBS offers a 100% fit refund for bike purchases over $3000, but that's not exactly my price range.)