I haven't ridden at all in the last 3 weeks...and I am ashamed. I made it all winter, then we had a stupid ice storm that rendered me unable to ride for a week, which put me out of the habit. Then I spent a week walking to work because it was a nice change, and finally when I am ready to begin riding in again...I get a bad cold and can't do it! It is supposed to be beautiful later this week and I am praying that I am feeling better by then...I will ride again!!!