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Old 01-15-05 | 09:08 PM
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John W
Triathlete
 
Joined: Nov 2004
Posts: 97
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From: Connecticut

Bikes: 2005 Javelin Narni; 2001 Raleigh R600

Protein Supplement & Creatine

Anybody eating protein bars out their? I've been eating EAS bars and also mixing up some of their powdered protein and milk. I'll have about two portions a day. Anything wrong with that? SHould I have more than that? Is there a better product?

Also, what about creatine? Should I try that?
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