Looking for a tastier way to add more fiber to your diet? Quaker's got something you'll love. We've swirled rich cinnamon into Quaker High Fiber Instant Oatmeal, providing you with 40% of your daily fiber needs in just one serving!** The savory sweetness of cinnamon together with the goodness of Quaker High Fiber Instant Oatmeal means you're going to love eating healthy.
Helps reduce cholesterol*
Excellent source of fiber
Good source of calcium, iron and 5 other essential vitamins and minerals
http://www.quakeroats.com/products/o...mon-swirl.aspx
I eat 2 packets for lunch. I get the hot water from the coffee maker.
For afternoon snack you can't beat an apple/pear or some other fruit.