Originally Posted by
fatallightning
link?
Buy bulk maltodextrine ($1 - $2 / lb depending on purchase)
Place one scoop (25g) in your bottle
Add a pinch of Morton Lite Salt (sodium + potassium)
Add a teaspoon or so (to your taste) of sugar-free drink mix such as Crystal Lite. Cheapest is WalMart's brand.
Shake.
All the other relevant stuff that's in Heed can be gotten from a decent diet and a daily multivitamin.
http://www.google.com/search?hl=en&c...=1236277606434