Originally Posted by
Pi}{ie
Try getting up and taking a shower, stretching. Eat a bagel with lowfat cream cheese and salmon
, and drink a pepsi max. Works good for me 
. I cycle about an hour after eating. My legs heat up fast and I feel FANTASTIC.
You eat cream cheese with salmon? What the heck... I didn't even know they made that flavor. Do you buy the jelly bellies of cream cheese?