Jo and I did our version of hill training on the Homestead Trail MUP, here in Colorado Springs on Sunday. It's got the nickname of M&M or MEAN MUP, it's nothing but hills of all heights and steepness, in the northern foothills of C. Springs.
10 mile rest stop:
http://picasaweb.google.com/bjandjoo...52888058421410
A look up the path, LOL, the only semi-flat spot:
http://picasaweb.google.com/bjandjoo...52884743614962
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Take Care, Ride Safe, have FUN! :)
Jo: 2009 ICE Trice T
BJ: 2011 ICE Sprint Special Edition