I just ordered that book. It sounded useful and it was $.01 plus 3.99 shipping on amazon.

I doubt it'd be much help trying to size over the internets, but here are measurements (as taken in my cubicle and according to sierratradingpost's sizing recommendations http://www.sierratradingpost.com/lp2...t-guide.html):

6'1 (and a half)
34-35 in. inseam
27.5 in torso
27.5 in arm