I just scored a major victory. I lost my first 10 lbs. It has been over 3 weeks, that I began to weigh in.

My secret:
Commute 75 miles per week
25+ weekend ride
Weight training 2-3 x per week
Still eat like cr*p!

I have been strength training and riding stationary bike since November and noticed significant body composition change, but no weight loss. Now the weight is going.

Any other success stories?
Potential Subway commercial candidates?