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Old 03-20-09, 08:01 AM
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az_cyclist
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Bikes: Trek Domane 4.5, Trek 1500

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Originally Posted by SaiKaiTai
I know, I know... but as a working stiff -and I did not take the day off- I just couldn't fit it in
At least the 17 AND A HALF (ahem) were good, aggressive, big ring miles.
Spinning the big ring at 85-95 RPM is a pretty good workout.
But... I am duly chastised
Then ride your age the first day you can! that is what I did last year (and most years too)
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