Entire workout (210 watts):
Duration: 2:34:32 (2:35:02)
Work: 1944 kJ
TSS: 190.8 (intensity factor 0.861)
Norm Power: 258
VI: 1.23
Pw:HR: -0.8%
Pa:HR: 9.46%
Distance: 56.756 mi
Elevation Gain: 5130 ft
Elevation Loss: 5165 ft
Grade: -0.0 % (-35 ft)
Min Max Avg
Power: 0 887 210 watts
Heart Rate: 83 186 155 bpm
Cadence: 1 127 90 rpm
Speed: 0.8 56.9 22.0 mph
Pace 1:03 74:17 2:44 min/mi
Altitude: 907 1145 1008 ft
Crank Torque: 0 1795 206 lb-in