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Old 03-26-09 | 08:31 AM
  #7  
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waterrockets
Making a kilometer blurry
 
Joined: May 2006
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From: Austin (near TX)

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Well, you should at least work on your flexibility. I used to be really inflexible until my Dr. (helping me with a back problem) told me my hamstrings and glutes were incredibly tight and that I should stretch.

I started stretching a couple times/week, and now I can get my forehead to my knees. I have a very aggressive position, and plenty of power in the drops (though still not as powerful as I am on a climb from the tops, but that's expected).

I'm now running a 6.5" drop, and can stay in the drops indefinitely in this position:

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