CUT OUT THE FULL CALORIE COLA!! SWITCH TO DIET COLA or lay off sugary drinks completely and only drink water!


You are very right about that! I currently weigh in at 296. Fat I know. But I once weighed 350 and lost 50 of it by doing nothing more than switching to diet soda. Now, I'm trying to eat a bit healthier and ride the hell out of myself this summer. Down to 260 by Oct. that's my goal.