Thread: sports drinks
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Old 03-27-09, 09:57 PM
  #12  
ericgu
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I use accelerade on all of my rides, which start at about 2 hours and go up in length from there. I've noticed a significant difference in my performance on long rides, but it's a personal thing, and I suggest trying different ones to see which ones work for you.

You might also read this:

http://riderx.info/blogs/riderx/arch...ion-drink.aspx

and this:

http://riderx.info/blogs/riderx/arch...ing-salty.aspx
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