Originally Posted by
baron von trail
+1 on something sometimes not being all right with myself and how I feel. All of it leading to binge eating, and in earlier days binge drinking, cigarette smoking and what-not. Bike riding is one of the things that seems to work best in removing this feeling.
I also found that eating less to no refined sugar really helps in keeping these raunchy feelings at bay.
All that being said, I def will not take drugs, presription or otherwise. I will instead ride my bike and watch closely what I eat.
I wish I could say riding works for me as an anti-depressant, but it often doesn't.