Hi there,

iv been riding alone for the last six years,my problem is that i cant get in a group of bikers because of my work.In my opinion i dont find any problems,sometimes it is better riding alone cause there will be no commitments with other riders.

I wish somebody can help me in my diet,i eat lot of healty food but i have my doubts if im following the right diet for cycling.If somebody can help me a suggest to me a whole week diet or if there is a good book which i can buy regarding cycling and diet.

I will appricate very much if i get an answer.

Brgds
Etienne(Malta)