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Old 03-29-09 | 06:38 AM
  #64  
blueeyedme
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Joined: Sep 2005
Posts: 121
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From: Pine Ridge, FL

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Keep it up man!! I started commuting 16 miles each way 3 days a week last summer - but my scale did not move until a 6 weeks ago when I took control of my intake. There are several great sites out there to help you with this - personally, I am using sparkpeople.com and am dropping 1-2 lbs per week. I log all my exercise and everything I eat or drink. Not on any weird diet or anything but logging everything really helps me to make good choices.
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