+1 on eating healthy fats.

I've been on a roll lately, losing poundage like it's out of style. I credit all of it to taking in more of these healthy fats, which help keep me away from the junk food (burgers and fries from the FF joints).

These days my primary fat sources have been avacado, coconut oil and raw cacao butter. Salad dressings are always olive oil and liquid amino acid (Braggs).