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Old 03-30-09 | 09:03 AM
  #74  
DataJunkie
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Joined: Oct 2005
Posts: 14,277
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It took me about 4 years to drop from 210 to 150. I am 5'9" tall as well.

Weight loss is more sustainable if you think of it in the long term and adopt a bit of patience. At least that worked for me. I still tend to freak out when my scale jumps 5 lbs in a week but that is more of a mental thing.
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