Well when I was 23 years old and racing, I was doing around 30 miles a day. I could get in the time since all I did was go to a University, take classes then study. 20 years later after retiring from the Air Force, I now do what I dreamed of when I was younger. I get up around 9AM, then ride for 30 miles and come home eat breakfast, take a shower. It's really nice taking your time and not worrying about rushing off to work in the early AM and leaving around 9AM, I miss the traffic.