My experience is that not only did I lose a lot of weight, I gained a lot of muscle and fitness! I figure I lost a lot more fat than the scales show, since I added muscle, too.

I never want to go back. I could grab my bike and step up on the scale if I wanted to see how much I'd weigh, though!

It's really neat to see what my muscle looks like with the layers of fat gone. At 42, I don't think I've ever been as strong!

:thumbup: