When I took to the road 1 year ago my resting HR was somewhere in the high 70s. Now it’s ~50. I now some of you guys ::read UMD:: have ridiculous resting HRs like 38, but I am still proud about the progress I've made over the past year. My cholesterol has also dropped by over 20 points!

My bike, as ridiculously expensive as it was, has tuned out to be the best investment I’ve ever made!