Thread: Foam roller: how often?
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Old 04-07-09 | 04:10 PM
  #14  
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dark13star
Mountain Goat
 
Joined: Apr 2008
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From: Denver, CO

Bikes: Cannondale Synapse 3 Carbon

I usually use mine more when running than cycling, because that bothers my ITB more. My approach is basically PRN.
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