Thread: Foam roller: how often?
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Old 04-07-09 | 07:56 PM
  #22  
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Flatballer
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Joined: Aug 2008
Posts: 11,647
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From: Eastern PA

Bikes: two wheeled ones

I use a Nalgene or my Stick.

I use it whenever I think about it, which is usually daily. Mostly for ITB problems, and also some hamstring issues.
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