Genetics have failed me
Join Date: Jun 2007
Location: Zorneding, Germany
Posts: 3,057
Bikes: Norwid Aaland, Radon Slide 140, Elom 505 Titan, Dahon mju, Pedalforce CX1, Battaglin Power+, Old MTB and lots of spare parts
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Did a nice 20 mile workout today. Two good sprints from the traffic light and good FTP workout.
Entire workout (227 watts):
Duration: 1:08:29 (1:13:52)
Work: 895 kJ
TSS: 114 (intensity factor 1.019)
Norm Power: 250
VI: 1.1
Distance: 20.149 mi
Min Max Avg
Power: 0 1102 227 watts
Cadence: 29 244 89 rpm
Speed: 2.5 27 18.4 mph
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Gelato aficionado.