Originally Posted by
Dr_Robert
I'm 6'3", with ~180 lbs. of lean body mass. Even in the best shape of my life (a couple years ago), I was over 200 lbs. with 10-12% body fat. I could probably get my weight below 200 lbs., but I'd have to lose fat and muscle to do it.
-DR
As a fellow 6-3'er, I can definitely relate. 195 to 200 is about rock-bottom, if we want to carry any kind of muscle mass.
The last time I was under 190, I was in college, drinking most of my meals and baking my breakfast. It was a fun time, don't get me wrong, and some of the wgt loss was needed because I dropped down from being a 230# football player in HS. But, most everyone around me said I was way too thin. looking back, I agree.