Old 04-09-09, 04:10 PM
  #45  
Bacana
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Join Date: Oct 2008
Location: San Francisco - USA
Posts: 146

Bikes: Felt F1X & Giant TCR Composite 1

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Got a personal best today. My regular climb 2.7 mile ~6% climb to the top of Twin Peaks in San Francisco. I hit all the lights (three of them) and made it in 00:18:20. It wasn't even all that hard; the trick for me was pacing myself so that I could push myself harder on the (relative) flats.

I've also been finding that sitting and spinning (in the saddle) helps build stronger muscles for the flats; standing builds more the muscles for... well, standing.
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