quote----But exercise won't make you lose weight.----unquote

hmmmm. if i ate 2500 calories a day and burned 2500 calories i would keep the same weight. then if i added a two hour bike ride every day, i'll bet i'd lose weight. something like 3500 burned calories will shed a pound. so if i take in 2500 calories a day and burn 3000 calories a day, then i'll lose a pound a week. right? so exercise burns calories, so exercise will help.