Okay guys I am back and pretty much have to cycle now.

Long story short my shoulder had been getting less ROM from lifting weight and I went back to the doctor. He took Xrays and low and behold all the arthritis was back in my shoulder so I am now back in therapy and cannot do heavy lifts anymore.

So be it. I can still cycle. I am staying on it this time. I used my stationary to do cardio after weights but now I am going to concentrate on getting on the road and riding since it did me so good at other times in my life and I get such a lift from it.

SO get ready to see my boring posts each morning on here.

I am hoping we move our office in the next year somewhat closer to our homes so I can commute by bike. That would be super awesome.

I will put my Today's ride in the next thread. Just wanted to say hi to you all and explain that I am back on here with you guys again, but still running my other site. I just can't lift heavy anymore and that is kinda a blessing in disguise. I guess.