Thread: Max Heart Rate
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Old 04-15-09, 07:07 AM
  #18  
beingtxstate
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I don't have a HR monitor, so I can only go from gym equipment and manually checking pulse. Generally I think my max is about ~190-200. Typcial aerobic threshold seems to be at 170-180. And most of my cycling/distance jogging I am at 150-160.
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