Originally Posted by
Sawtooth
I have both spds and ultegra pedals. I do most of my commuting in spds but the real hammer down type road riding is done in the ultegras. There is much less play (movement) between the cleat and the pedal with the 3 hole style pedals, imo.
That's the difference between SPDs and 3-pt cleats that I've been looking for.
I've been riding using SPDs because I figure I might need to walk with my cycling shoes, but I find myself doing less of that when I left a pair of sneakers at work.