hard commute today, essentially 1hr of SST


Entire workout (215 watts):
Duration: 1:01:55
Work: 814 kJ
TSS: 91.4 (intensity factor 0.941)
Norm Power: 268
VI: 1.22
Pw:HR: n/a
Pa:HR: n/a
Distance: 25.492 km
Elevation Gain: 557 m
Elevation Loss: 553 m
Grade: 0.0 % (4 m)
Min Max Avg
Power: 0 992 219 watts
Cadence: 15 142 75 rpm
Speed: 0 72.9 26.3 kph
Pace 0:49 0:00 2:17 min/km
Altitude: 2 118 51 m
Crank Torque: 0 201.6 28.7 N-m


looking forward to my first crit next thursday..