Amigo -
You have the option of having the SWEETEST east coast riding possible.
Rather than bike down to Richmond, take the Greyhound out to Ocean City? Then ride out to Assateague National Seashore and camp there and watch the sun rise over the Atlantic.
Here's the bus info -
Select Departure Schedule for Thursday, June 25, 2009
Select Departs Arrives Duration Transfers Carrier Schedule
11:30am 03:00pm 3h, 30m 0 GLI 0951
05:00pm 08:25pm 3h, 25m 0 GLI 0971
d=day h=hour m=minute GLI: GREYHOUND LINES, INC.
Another option, depending on where your friend is coming from is to take Amtrak up to Philly and switch over to the Cape May bus. Then catch the Cape May to Lewes ferry. It gives you a nice "ocean" feel to the start of the trip and avoids having to take the "Greydog". The nice thing about Amtrak is that there are direct train stops at BWI station. It's only an hour and 15 minutes to Philly then three to Cape May.
http://www.capemaytimes.com/travel/n...ey-transit.htm
From Assateague I would ride across the Delmarva peninsula to Crisfield - then take the passenger ferries to Smith Island and Point Lookout State Park. The Smith Island Ferry is daily - the Point Lookout Ferry is Wed thru Sun. Call to confirm one-way and availability. Then ride up to Washington DC.
From Cape Henlopen, you can ride across the Delmarva peninsula to the Bay Bridge - which does NOT allow bicycle and does not provide a shuttle. (I have been kvetching to Maryland DOT for some time.) They do list a shuttle number that charges $35 per person - while the toll for two people in a car is $2.50. (I want to get arrested for trying to bike on the bridge - then sue to hold up their federal funding under TEA-21.) The best way to get across is to stop at the pullout just before the bridge and hitch. Then head into DC on the Annapolis to DC route.
From DC you can take either the C&O Canal Trail from Georgetown or the Washington & Old Dominion bike trail from Alexandria. The C&O Trail is fabulous - unbelievably parklike in the middle of a metro area. Plus there is free hiker/biker camping right on the river. It is, however, hard-packed dirt - that should be pretty hard by late June. The W&OD is paved - but runs right under a high-power transmission line. From Leesburg or Harper's Ferry, you can connect up with the TransAm by riding down to Front Royal and taking Skyline Drive along the Blue Ridge.
If you want more info - let me know.
John
Really, the Delaware/Maryland shore is one of the nicest places to start.