Thread: Training status??
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Old 04-18-09, 12:27 PM
  #9145  
Apus^2
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Join Date: Sep 2007
Location: Looking for my right leg muscles.
Posts: 1,202

Bikes: 2000 Cannondale CAAD3 Triple 105/Ultegra

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1x10@95% and 5x5 @ 395, 398, 401, 404, and 420.

The last 5' interval was a pr by 6 watts. I should retest 5' power.
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