Oh I should have searched-thanks.
I just realized that I would have to repaint if I did this. I don't know if I want to do that b/c I don't want to repaint the whole frame and it might be hard to just paint that little section. Also, I'm pretty sure I would mess it up badly. I think I'm just gonna be careful with my knees for now and wait for someone who has a lot of experience in this field. This is my only FG bike and I don't want to mess up the frame