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Old 04-19-09 | 08:38 AM
  #6  
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Richard Cranium
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Joined: Jun 2002
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From: Rural Missouri - mostly central and southeastern

Bikes: 2003 LeMond -various other junk bikes

Any tips on bettering performance without having a lot of data to work with?
Yeah, use all the basic rules, like hard/easy days. Mix up your routes so that you climb hills as well as you ride flats.

Really, all the basic stuff will get you pretty far. Gotta have a "long day." Gotta do Intervals......
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