Can you define "binge eating" for us? With your own example of course, like do you go out and eat 20 big macs, or two chickens? I mean, it's hard to tell what's up with just saying I "binge eat" know what I mean? With that said, I try to diet also, but also hit the weights often to make sure I don't lose power. Also, when I get cravings (and damn it I mean CRAVINGS) for something high in fat and useless to my body I usually drink a ton of water if it's not time to eat yet or have a cup of skim milk with ovaltine. You'll be surprised how well that takes hunger away.