Thread: Cramps! Help.
View Single Post
Old 04-20-09, 04:43 PM
  #16  
challaday
Senior Member
 
Join Date: Sep 2008
Location: Just this side of insanity.
Posts: 575

Bikes: Too many

Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
I've been having the same problem the last couple of weeks. What I tried was

1. Better balance to my hydration (not over or under hydrating)
2. Increased Magnesium and Calcium intake
3. Adjusted (ever so slightly) my cleat position for more toe-in.

Rode 100+ miles this weekend and didn't have any leg cramps. Hopefully the problem is solved.
challaday is offline