Thread: Cramps! Help.
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Old 04-20-09 | 04:43 PM
  #16  
challaday
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From: Just this side of insanity.

Bikes: Too many

I've been having the same problem the last couple of weeks. What I tried was

1. Better balance to my hydration (not over or under hydrating)
2. Increased Magnesium and Calcium intake
3. Adjusted (ever so slightly) my cleat position for more toe-in.

Rode 100+ miles this weekend and didn't have any leg cramps. Hopefully the problem is solved.
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