View Single Post
Old 04-21-09 | 11:28 AM
  #12  
substructure's Avatar
substructure
RustyTainte
 
Joined: Jul 2005
Posts: 12,340
Likes: 0
From: 28012

Bikes: zilch

One thing I saw a friend do a few weeks ago that I wanted to tell him to stop:
He looked like he was fighting the bike all the way up the climb. He was bent over the bike, elbows splayed out, and mashing the crap out of the pedals.

Relax. It's going to hurt regardless. Don't make it worse.
Use a higher cadence and rhythmic breathing.
substructure is offline  
Reply