Originally Posted by
longbeachgary
Is the term "junk miles" just another way to put others down or does it have some meaning? Are you people that f'd up?
Here's a pretty simple explanation, "Junk miles are the purgatory of the cycling world: Neither hard enough to be true training that will result in the coveted faster you … and not slow enough to allow you to gain any recovery at all." From:
http://www.belgiumkneewarmers.com/20...unk-miles.html